Easily, this makes my top five list of favourite words. It takes guts to listen to your gut; to be real; to be honest; to master...

I’ve been asked variations of this question over the years, and oh how I wish had the best answers for you. I’ve compiled an...

I’ve touched on exits in other posts on this blog, today I want to face one head on: infidelity. Unfaithfulness. Crossing the line. The...

When it comes to relationships, it's important that we distinguish between the unhealthy and the unwell, because we can have a solid...

While this saying is used for children, it can also be used to describe an individual, our very own village of one. Let me explain. As...

I started this blog because observing, absorbing, and sorting what transpires on a personal level is who I am, and what I do. I did this...

I ask a lot of challenging questions here, every post is about helping the best of us rise to our fullest selves, one way or another. I...

There is a reason that, in a blog about relationships I focus quite a bit on individual issues. I do this on purpose, because what...

Everything we think, feel, and do reflects our sense of self. This sense governs every act, it defines every want, and this conceptual...

I haven't met a human without some sort of wall around them, if you're breathing, you have them. We all know these as "defense...

Whenever I meet with a client (I’ll use a female for this purpose), I have only one pure and intentional goal: to find her, the real her....

I am madly in love with the word real, actually no it’s not just love but it’s want, need and crave all in one. I depend upon it for...

Unhappy couples sometimes stay together longer than what's good for them because breaking-up is hard. For those going through it, my...

These two words demanded to be written about today so here goes. What if your relationship needs a bit help? Things aren't bad just dull,...

There's a misconception out there in the world that when we enter into a committed relationship, some parts of ourselves are to be...

When partners separate, especially after being together for a long time, unpleasant symptoms may arise. One might experience...