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Guts
Easily, this makes my top five list of favourite words. It takes guts to listen to your gut; to be real; to be honest; to master...

Elena Sherwood
Jun 18, 20211 min read


"Should I stay?"
I’ve touched on exits in other posts on this blog, today I want to face one head on: infidelity. Unfaithfulness. Crossing the line. The...

Elena Sherwood
Feb 20, 20212 min read


Unhealthy vs Unwell
When it comes to relationships, it's important that we distinguish between the unhealthy and the unwell, because we can have a solid...

Elena Sherwood
Feb 9, 20211 min read


How therapy "works"
The literature on therapy and helping is abundant and many (myself included) are simply doing our best. Sometimes we can’t help,...

Elena Sherwood
Feb 4, 20212 min read


Who we are
I started this blog because observing, absorbing, and sorting what transpires on a personal level is who I am, and what I do. I did this...

Elena Sherwood
Feb 2, 20211 min read


Now on Instagram
Great news! My 20 something-year-old sons dragged me out of the dark ages and coaxed me into this strange new world, so if you're...

Elena Sherwood
Jan 28, 20211 min read


The road well travelled
I'm several weeks into starting this blog and learning more about why I needed to do this. It's because there is so very much I want to...

Elena Sherwood
Jan 20, 20211 min read



Elena Sherwood
Jan 20, 20210 min read


The seer
Whenever I meet with a client (I’ll use a female for this purpose), I have only one pure and intentional goal: to find her, the real her....

Elena Sherwood
Jan 9, 20212 min read


What can I, as a couples therapist "fix"?
The quick answer is, nothing. Relationships improve when clients do the hard work, I help bring forward the right information so they...

Elena Sherwood
Dec 18, 20201 min read


The limbo of trial separations
When partners separate, especially after being together for a long time, unpleasant symptoms may arise. One might experience...

Elena Sherwood
Dec 10, 20201 min read


A word or two from me to you
Whatever it is that's brought you here, I am glad! This blog is something I'm pleased to finally launch because I know it can be...

Elena Sherwood
Dec 9, 20201 min read
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