Every damn day
On a really good day, inspiration aligns with gusto and I'm a force to be reckoned with as I attack the bullshit in people's minds. I...
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Elena Sherwood
- Jan 14
- 1 min
Ouch
There are days I wish I could UN-KNOW. I know too much and it's distressing. Some things keep me up at night, lurk in corners of my...
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Elena Sherwood
- Jul 21, 2021
- 3 min
How real are you?
The realness journey is something everyone is on whether they realize it or not. We call it different things: it’s “finding myself”,...
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Elena Sherwood
- Jun 26, 2021
- 1 min
A t-shirt line is born
Just like that, a mental rumbling, becomes an aha! moment, becomes a blog post, and becomes a t-shirt. Yup, it's that easy to find...
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Elena Sherwood
- Jun 18, 2021
- 1 min
Guts
Easily, this makes my top five list of favourite words. It takes guts to listen to your gut; to be real; to be honest; to master...
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Elena Sherwood
- Jun 15, 2021
- 1 min
Closeness Series - The Island
People love visiting islands, dream of living in them, but no one wants to be hitched or committed to one. Island types are those who...
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Elena Sherwood
- Jun 10, 2021
- 2 min
Superpower
I'm drawn to talk about superpowers today. I'd love to hear about yours if you already know what it is. By know, I mean really know. I'm...
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Elena Sherwood
- Jun 1, 2021
- 1 min
Your thing
If you click on the Podcast page, you'll find my thing. Everyone needs a microphone and a muted crowd from time to time, if only to allow...
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Elena Sherwood
- May 28, 2021
- 1 min
Testimonial from To Be Real! Group
"Elena did a wonderful job doing what she does best...asking probing questions that makes you dig deep to find those wounds/scars so you...
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Elena Sherwood
- May 8, 2021
- 1 min
What gets in the way?
We call it many things: intimacy, love, desire, want, need, and yearning. Ultimately, it's about the beautiful, magical stuff that exists...
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Elena Sherwood
- May 2, 2021
- 1 min
The Nasties
There is nothing as liberating as the truth, especially when it's in a deep conversation within. Within ourselves. We are human, hence...
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Elena Sherwood
- Apr 26, 2021
- 1 min
Editing
We are told many things. Use your inside voice. Check yourself. Be brief and concise. Use your filter. Chin up. Suck it up. Shut up and...
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Elena Sherwood
- Apr 19, 2021
- 1 min
You
I know you are out there, somewhere, the person who could really use the things I offer. I know it because there were days I would have...
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Elena Sherwood
- Apr 12, 2021
- 1 min
First Testimonial is in!
"Just wanted to let people know what an excellent service you provide Elena. Your group sessions has made me realize my true worth and...
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Elena Sherwood
- Apr 12, 2021
- 1 min
Second Group begins May 1st!
I will be running another small, private FB group called To Be Real! It's for everyday awesome people. Wanna get rid of nonsense that...
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Elena Sherwood
- Apr 5, 2021
- 1 min
Mirror, mirror
Mirror, mirror on the wall, what keeps me from standing tall? Mirror, mirror on the wall, help me let the bullshit fall. It will have to...
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