Dr Elena - That Therapist Chick

Every damn day

On a really good day, inspiration aligns with gusto and I'm a force to be reckoned with as I attack the bullshit in people's minds. I...

Ouch

There are days I wish I could UN-KNOW. I know too much and it's distressing. Some things keep me up at night, lurk in corners of my...

Know Yourself

Are you looking for you in all the wrong places?

Over-Giving is Self-Depriving

How real are you?

The realness journey is something everyone is on whether they realize it or not. We call it different things: it’s “finding myself”,...

A t-shirt line is born

Just like that, a mental rumbling, becomes an aha! moment, becomes a blog post, and becomes a t-shirt. Yup, it's that easy to find...

Guts

Easily, this makes my top five list of favourite words. It takes guts to listen to your gut; to be real; to be honest; to master...

Closeness Series - The Island

People love visiting islands, dream of living in them, but no one wants to be hitched or committed to one. Island types are those who...

Superpower

I'm drawn to talk about superpowers today. I'd love to hear about yours if you already know what it is. By know, I mean really know. I'm...