On a really good day, inspiration aligns with gusto and I'm a force to be reckoned with as I attack the bullshit in people's minds. I...

There are days I wish I could UN-KNOW. I know too much and it's distressing. Some things keep me up at night, lurk in corners of my...

The realness journey is something everyone is on whether they realize it or not. We call it different things: it’s “finding myself”,...

Just like that, a mental rumbling, becomes an aha! moment, becomes a blog post, and becomes a t-shirt. Yup, it's that easy to find...

Easily, this makes my top five list of favourite words. It takes guts to listen to your gut; to be real; to be honest; to master...

People love visiting islands, dream of living in them, but no one wants to be hitched or committed to one. Island types are those who...

I'm drawn to talk about superpowers today. I'd love to hear about yours if you already know what it is. By know, I mean really know. I'm...

If you click on the Podcast page, you'll find my thing. Everyone needs a microphone and a muted crowd from time to time, if only to allow...

"Elena did a wonderful job doing what she does best...asking probing questions that makes you dig deep to find those wounds/scars so you...

We call it many things: intimacy, love, desire, want, need, and yearning. Ultimately, it's about the beautiful, magical stuff that exists...

There is nothing as liberating as the truth, especially when it's in a deep conversation within. Within ourselves. We are human, hence...

We are told many things. Use your inside voice. Check yourself. Be brief and concise. Use your filter. Chin up. Suck it up. Shut up and...

I know you are out there, somewhere, the person who could really use the things I offer. I know it because there were days I would have...

"Just wanted to let people know what an excellent service you provide Elena. Your group sessions has made me realize my true worth and...

I will be running another small, private FB group called To Be Real! It's for everyday awesome people. Wanna get rid of nonsense that...

Mirror, mirror on the wall, what keeps me from standing tall? Mirror, mirror on the wall, help me let the bullshit fall. It will have to...