top of page
Search


Every damn day
On a really good day, inspiration aligns with gusto and I'm a force to be reckoned with as I attack the bullshit in people's minds. I...

Elena Sherwood
Apr 1, 20221 min read


Ouch
There are days I wish I could UN-KNOW. I know too much and it's distressing. Some things keep me up at night, lurk in corners of my...

Elena Sherwood
Jan 14, 20221 min read



Elena Sherwood
Nov 19, 20210 min read



Elena Sherwood
Oct 11, 20210 min read



Elena Sherwood
Sep 20, 20210 min read


How real are you?
The realness journey is something everyone is on whether they realize it or not. We call it different things: it’s “finding myself”,...

Elena Sherwood
Jul 21, 20213 min read


A t-shirt line is born
Just like that, a mental rumbling, becomes an aha! moment, becomes a blog post, and becomes a t-shirt. Yup, it's that easy to find...

Elena Sherwood
Jun 26, 20211 min read


Guts
Easily, this makes my top five list of favourite words. It takes guts to listen to your gut; to be real; to be honest; to master...

Elena Sherwood
Jun 18, 20211 min read


Closeness Series - The Island
People love visiting islands, dream of living in them, but no one wants to be hitched or committed to one. Island types are those who...

Elena Sherwood
Jun 15, 20211 min read


Superpower
I'm drawn to talk about superpowers today. I'd love to hear about yours if you already know what it is. By know, I mean really know. I'm...

Elena Sherwood
Jun 10, 20212 min read


Your thing
If you click on the Podcast page, you'll find my thing. Everyone needs a microphone and a muted crowd from time to time, if only to allow...

Elena Sherwood
Jun 1, 20211 min read


Testimonial from To Be Real! Group
"Elena did a wonderful job doing what she does best...asking probing questions that makes you dig deep to find those wounds/scars so you...

Elena Sherwood
May 28, 20211 min read


What gets in the way?
We call it many things: intimacy, love, desire, want, need, and yearning. Ultimately, it's about the beautiful, magical stuff that exists...

Elena Sherwood
May 8, 20211 min read


The Nasties
There is nothing as liberating as the truth, especially when it's in a deep conversation within. Within ourselves. We are human, hence...

Elena Sherwood
May 2, 20211 min read


Editing
We are told many things. Use your inside voice. Check yourself. Be brief and concise. Use your filter. Chin up. Suck it up. Shut up and...

Elena Sherwood
Apr 26, 20211 min read


You
I know you are out there, somewhere, the person who could really use the things I offer. I know it because there were days I would have...

Elena Sherwood
Apr 19, 20211 min read



Elena Sherwood
Apr 17, 20210 min read


First Testimonial is in!
"Just wanted to let people know what an excellent service you provide Elena. Your group sessions has made me realize my true worth and...

Elena Sherwood
Apr 12, 20211 min read


Second Group begins May 1st!
I will be running another small, private FB group called To Be Real! It's for everyday awesome people. Wanna get rid of nonsense that...

Elena Sherwood
Apr 12, 20211 min read


Mirror, mirror
Mirror, mirror on the wall, what keeps me from standing tall? Mirror, mirror on the wall, help me let the bullshit fall. It will have to...

Elena Sherwood
Apr 5, 20211 min read
bottom of page